Running vs Walking Difference and Benefits

Running VS Walking Difference and Benefits


Running by definition is a quick way for humans to walk. It is described in sports terms as a gait where at the same time all the feet are on the ground at the same time. It is a form of anaerobic exercise and aerobic exercise.

Running is a complex, integrated process that involves the whole body. Leaning forward places the runner’s sound center on the front part of the foot, avoiding reaching the heel and making the spring foot method easier to use.

Running also helps the athlete avoid lowering the foot in front of the impact center and the resulting brake effect.


Traveling is a great way to improve or maintain your whole life. Just 30 minutes each day can increase heart rate, strengthen bones, reduce body fat, and increase muscle strength and endurance. It can also lower the risk of heart disease, type 2 diabetes, osteoporosis, and other cancers. Walking, unlike other forms of exercise, is free and does not require any special equipment or training.

Exercise does not have to be intense or prolonged to improve your health. Walking fun and fitness are not limited to walking alone on local roads.

Now from the above, we got to know about Running and Walking properly. Now there is a question about which one is better for our health: Walking or Running?

In this article, we will discuss this deeply.

Running vs Walking

There is an important difference between walking and running.

Starting to exercise: If you start exercising even when you are not in a good mood, start with short distances, and gradually increase your distance and height. Even walking at a speed of about 2 miles per hour can reduce the risk of heart problems by 31%, if you do.

Burning calories: Running burns more calories twice a minute than walking.

Low impact compared to high impact: You might think of walking as just a short walk. But when you walk, you have one foot on the ground all the time. When you run, you are still in the air during each step. Each time you arrive, your body absorbs about three times the weight of your body weight.

Risk of osteoarthritis: It’s so hard, you might think running will increase the risk of osteoarthritis. Osteoarthritis occurs when the pillow between your bones (cartilage) runs out, and your joints become sore and swollen.

But a study of 74,752 runners and 14,625 pedestrians found that runners had a lower risk of hip replacement and osteoarthritis than pedestrians. Researchers say that this is because the average athletes had lower body mass index (BMI) than those who did not. Low body weight means less stress on your bones.

Risk of injury: Researchers say that athletes and others who engage in physical activity are more likely to be injured than walkers. But it is difficult to say exactly how high the risk is. According to various studies, between 19% and 79 percent of runners are injured while running.

Walking vs Running for Weight Loss

Speed ​​walking at high speeds, usually 3 mph or more. Your heartbeat is elevated during walking. You can burn more calories this way than at your own pace.

Speed walking is generally considered to be from 3 mph to 5 mph, but some speeds reach speeds of 7 to 10 mph. Exercise burns the same amount of calories as exercise. For example, walking at 4.5 mph in one hour can burn the same as running at 4.5 mph in one hour.

To get the most out of it, try speed walking. Arise up your speed for a few minutes at a time, then slow down. Walking fast does not burn as many calories as running, but can be an effective exercise to increase your heart rate, increase your mood, and improve your fitness level.

Running And Walking for Burning Calories

Both running and walking proved good for burning calories but the difference in both is only that walking for burning calories takes time, whereas running for burning calories shows you rapid results also twice than walking.

Running and Walking for Joints

Running faster may sometimes be dangerous for your joints and there are more chances of injury in your joint than walking.  Walking is safer for your joints. Walking at a speed takes care of your joints but at the same time it may be dangerous if you will do this same in running.

Benefits of Running and Walking

  • Both running and walking have their advantages on their own.
  • Running is helpful in burning calories and walking will also help in burning calories.
  • Running and walking both help in losing your belly fat and body weight.
  • Running and walking make your body free from unwanted diseases and illnesses.
  • Take care of your health and reduce the burden of health issues.
  • Good for mental health.
  • Running and Walking helps to enhance body stamina.
  • These both help to strengthen the functioning of the heart.
  • If you have a routine daily whether running or walking this will extend the expectancy of life.


To get any exercise in the gym, it should be something you enjoy and will do every day. If you find more fun in walking then go for it. Nobody is forcing you and both running and walking have their benefits. The fact is that walking will give you a slower result than running but both work at one point.

So if you choose to go for a run, do it. Just remember that to achieve your weight loss goals, you need to walk more slowly (and for a while) than you would like to run.

And whatever you decide to do, remember to lose weight is one of the many benefits of regular physical activity. Every step you take is one step closer to a healthier life!

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