Most people spend their lives without knowing why mental health is important and what role it plays in their lives. It’s as important as taking care of your physical health. We often grow up mocking mental asylum as a place for fools. We casually regard Stress as something avoidable on a daily basis. Have you […]
You’re probably sad or someone you know is sad that made you click on this subject. Perhaps, you’re just curious to read. In any case, it’s always worthwhile to learn more about these topics. Now, what is sadness in general terms? And are feeling sad and depressed both related to each other? Sadness is a
In the article: ‘Normal oxygen level during sleep‘, we talked about what it means by oxygen levels in the blood, different oxygen saturation points, and normal oxygen levels for different scenarios. Oxygen level, in essence, is the amount of oxygen that attaches to hemoglobin molecules in your blood. Hemoglobin is the red-colored pigment in the
What does it feel like when projects keep piling up, debts keep growing, the family keeps arguing with you, or your salary is taking too long? You can imagine one such situation and notice how your heartbeats rise rapidly. This is what we call ‘stress’. So, what causes of stress play an important role in
Everyone’s Burning Question? Is Anxiety a mental illness? Not exactly. It is, in fact, a survival mechanism that our ancestors passed on to us. The rush in our body tells us to get aware of the upcoming consequences and thus, we get alert. However, your anxiety could or could not turn into an illness. HOW,
How To Get Rid Of Negative Thoughts: Whenever something happens in our life, the person we rely the most on to ask a question is – ‘ourselves’. It’s we who hold all the answers to our confusion and mysteries. Yet, how frequently are we right or in justice with ourselves? You must have gone through
Healthy snacks for kids are generally a great way to curb your kids’ hunger in the quickest manner possible. You can immediately make them at home. Besides, it is essential to remember whether they are healthy snacks for kids. How, then, would you manage to curb your little one’s hunger while maintaining their nutrition diet?
Let’s start with a simple question: What is the oxygen level? In Leyman’s language, the normal oxygen level in human is the average amount of oxygen present in your blood and traveling throughout your body. There are certain red-coloured cells called Red Blood Cells (RBCs) in the blood that carry oxygen from cell to cell.
Life has gotten so busy and so tedious these days. How often do we turn down our phones and take a walk or ditch frequent parties and cook healthy food at home? It is no question to us why we are in the pipeline to stressed culture. For people who claim to be early birds
Are you feeling anxiety for no reason and want to know how to point it out? We’re going to help you with that. Are you feeling Anxiety for no reason? An estimated population of 4% suffers from anxiety disorders like PTSD, OCD, Schizophrenia, and more. This is an astonishing number of people having anxiety disorders