kind of psychotherapy where a trained therapist guides the clients suffering from a mental affliction.

The therapy use in treating depression, PTSD, grief, anger management, low self-esteem, addiction management, stress relief.

It's a ritual symbol in Hinduism and Buddhism, which prominently represents the huge universe in particular.

A powerful tool for fighting against negative emotions, like fear, anxiety, and anger.

You can use mandalas for meditation purposes or hang them at a place to gaze at regularly.

Creating, colouring, and looking at the mandalas prepares the mind to take on the essence of oneness or completion.

Mandala patterns and design can aid the mind in calming. Although if the negative thoughts continue to distract