What Is a Leg Press?| Variations, Machines, and Benefits

What Is a Leg Press?

What Is a Leg Press?

The leg press is known as the best compound weight training exercise. Here, a person pushes the weight or resistance away using their legs. 

Variation of Leg Press Exercise

Variation of Leg Press Exercise

1. One-Legged Press 2. Standing Leg Press

1. One-legged Press

1. One-legged Press

2. Standing Leg Press

1. One-legged Press

1. One-legged Press

A one-legged press is considered more functional than a two-legged press. It happens due to the better replication of any sports.

2. Standing Leg Press

You can consider this a beginner’s step for the leg press machine routine. You have to use the standard foot placement for this.