Most Effective Tips to wake up early

[{"selector":"#anim-9ec21b01-a11d-401d-85ad-db5a40798bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9f14f3-0cb4-4e9c-85ec-1f469d2d4abd","keyframes":{"transform":["translate3d(0px, -99.82324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Waking up early boasts positive health benefits, including better concentration, long-lasting energy and more.

Here are some Effective tips to help!

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Put your alarm clock farther than hand-length

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2. Meditate before Sleep

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3. Set up a pre-sleep ritual

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Remove noise or distraction-inducing devices from the space

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Go to Bed Early and Regularly

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Avoid caffeine before bed

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Ask family and friends to team up with you for the process

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