Most Effective Tips  to wake up early

Waking up early boasts positive health benefits, including better concentration, long-lasting energy and more.

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Here are some Effective tips to help!

Put your alarm clock farther than hand-length

1.

2. Meditate before     Sleep

3. Set up a pre-sleep       ritual

Remove noise or distraction-inducing devices from the space

4

Go to Bed Early  and Regularly

5.

Source:-Times Of India

Avoid caffeine before bed

6.

Source:-Times Of India

Ask family and friends to team up with you for the process

7.