10 Main Tips to Manage Your Stress

10 Main Tips to Manage Your Stress

Do Breathing Exercises

1.

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression.

Keep a Bood Sleeping Routine

2.

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Talk to Someone

3.

Learn to build Patience

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4.

Eat  Healthy

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5.

Find a Positive Stress outlet

6.

Avoid Morning News

7.

Avoid Substance Abuse

8.

Source:-www.psychiatryadvisor.com

9. Meditation

Take good care of your body and exercise

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