Manage Stress in Life

10 main tips to manage your stress:-

Do breathing exercises

1.

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression.

Keep a good sleeping routine

2

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Talk to Someone

3.

Learn to build patience

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4.

Eat Healthy

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5.

Find a positive stress outlet

6.

Avoid morning news

7.

Avoid substance abuse

8.

Source:-www.psychiatryadvisor.com

9. Meditation

Take good care of your body and exercise

10

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