10 Main Tips to Manage Your Stress

[{"selector":"#anim-21b3ebe7-f270-4cfc-bdb1-7e8104c555ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7016ec14-e0d5-476f-8f7f-2d984585f8a3","keyframes":{"transform":["translate3d(0px, -107.46619%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53505cea-a218-4abf-999d-030fd01d4b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.207386249603513%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

Do Breathing Exercises

[{"selector":"#anim-72e6127b-2593-4850-8be6-ba3a995e9dff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6bc38b-0451-4161-b01c-cba4c309d96d","keyframes":{"transform":["translate3d(117.87073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d350dea6-1527-422b-bd8d-c4e5d2901301","keyframes":{"transform":["rotate(-27deg) translate3d(98.28244%, 0px, 0) rotate(27deg)","rotate(-27deg) translate3d(0px, 0px, 0) rotate(27deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08d48a8-e7d6-492b-be93-148f4b98fb98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376fef33-e4f9-4410-9ac7-33b950d01c12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9c6a1f88-f237-48ea-a1e1-be14ff04ff02","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f76492bf-f1a8-4a59-bcec-70c830f25cae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression.

[{"selector":"#anim-0e8114fb-643e-4fae-8364-39fba4720809","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea911caf-483d-4866-9dc0-8905ad057da1","keyframes":{"transform":["translate3d(0px, 166.85661%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f6cc58-c5cd-4a29-ac6d-830e6ece2840","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6c180c-0efe-4111-a991-d8669ba3e1cf","keyframes":{"transform":["translate3d(0px, 383.86597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Talk to Someone

[{"selector":"#anim-f4bb5c94-9c86-4c62-8aee-284e91b6d1c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-545ba89d-b9a5-4957-83e1-9da8ab5e67b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20016c3f-062b-4025-b9eb-c59ff3e0a755 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4cf28cb4-d91e-47e9-9a69-52b3acd7fa85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41d95669-31f1-47cc-a3ea-c154ca1bacaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Flower Banner Green Flower Learn more

Learn to build Patience

[{"selector":"#anim-e6b60a0f-c4b0-44a1-b1df-d4b89d21094c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0523bc86-12dd-494e-997b-3816ffe9f182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6118968431428975%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6a0df22-0e17-47d8-9a46-26ede926dd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b774555-01d2-49d6-a1df-48dd4a0e6883","keyframes":{"transform":["translate3d(94.30380%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808a7bb7-ee17-412d-a99d-901a78d871c8","keyframes":{"transform":["translate3d(-160.75951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ed23ee-fe32-4a75-9e89-b7187a079f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea9384f-4b34-4b81-af03-6052f4be55ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3d19fd1-40c6-407a-bbfc-11d81b5dbbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962bacca-4d9f-4181-905a-980bf40c82ce","keyframes":{"transform":["translate3d(0px, 95.41444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] List Learn more

Eat Healthy

[{"selector":"#anim-f9d23426-0a19-4946-9627-adf1dcb6741c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2dfd19b-bc4a-4e3d-a1fe-6de9b85accb8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e74e227-5eec-4709-85a7-9cd554ce7dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9026ed8-11d2-40d0-86dd-8de7f0e71a65","keyframes":{"transform":["translate3d(87.58388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a269dc50-6242-4c0e-8c3f-0ace00c8057a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115d0fc8-6581-41d0-beed-217b9f8350fc","keyframes":{"transform":["translate3d(-129.78722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042fa4a8-e54a-4c83-a770-a5ac1cd8fd60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b53610-deac-4025-b453-6cf170789840","keyframes":{"transform":["translate3d(0px, 63.71459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more

Find a Positive Stress outlet

[{"selector":"#anim-466cafe4-93b1-4bc6-8cf8-c0303cfb8b7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.557322880776216%, 1.6691814260666749%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f50c1ff1-4f51-431c-8865-6d43ee1daba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ffb141-9a3e-465f-a264-1c438af17a24","keyframes":{"transform":["translate3d(0px, 245.85091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f12ab38-7b55-473e-9617-17e476d8fc89","keyframes":{"transform":["translate3d(-162.33769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23858117-0ec6-4ba9-be8d-08e659073303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750f1d57-389b-4dc8-8e52-a11a1983b54d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-473f5e72-227a-4679-b6c4-6d59d70930d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285fd277-b34b-4e2d-a379-071fdee5c33d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Avoid Morning News

[{"selector":"#anim-58f9c75d-3d5c-449d-8756-3ac69c86cfb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d5a42ea-f440-4738-9b5a-0c009018d263","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cff10f0-2d00-4ee9-9cd4-c03e1312ae47","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba694c70-730b-4949-b228-1d66ac2f03ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0357272c-185f-4ca8-94c6-1d541007b186 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.374999886225723%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more

Avoid Substance Abuse

[{"selector":"#anim-3d75e55f-8dc1-4af4-886f-5240b871576f","keyframes":{"transform":["translate3d(99.73545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849fa677-0f56-4674-9720-a26697c78d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea826211-0193-4685-ba98-9c87d0bd17e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-28ed3f27-f4be-491e-afbf-c4f6cbc89cb8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a0cc24f-c8cd-47dd-883a-30d2f9c2332b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90cf9bcb-3936-4c15-9ca8-f6d8988cbd90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.156249885656855%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Source:-www.psychiatryadvisor.com Learn more

9. Meditation

[{"selector":"#anim-6b2028a2-4479-4f77-bf42-f185f5265ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1153ceb6-ad85-4f84-93f4-ad01d2caf451","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a081083-d7e7-4c61-8782-214477ea2bd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Take good care of your body and exercise

[{"selector":"#anim-4c27e6b6-1fb3-4e1e-a6e2-4fa0404587b1","keyframes":{"transform":["scale(1)","scale(2)","scale(0.9)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-948a23aa-4dc5-4954-814a-0e084ce856e6","keyframes":{"transform":["scale(1)","scale(3)","scale(0.8)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e1f22ccb-dacf-4318-a177-7b4742f9f357","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50c11ad-110c-406b-82e9-5b61d9d0d376","keyframes":{"transform":["translate3d(-115.4717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b381ed-b15d-4cfa-baa5-258ab60f3879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16f0b04-7b90-49d9-9e80-3f6b8715d632","keyframes":{"transform":["translate3d(0px, 259.16588%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e61f47-7e0f-4bc3-94ce-c4cc5f72d0a2","keyframes":{"transform":["translate3d(-80.74399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f116f6ab-ff1e-4fe9-9bbb-05d19ae3672c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

Visit Our Blogs For Details

10 Main Tips to Manage Your Stress

10 Main Tips to Manage Your Stress

Do Breathing Exercises

1.

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression.

Keep a Bood Sleeping Routine

2.

Talk to Someone

3.

Learn to build Patience

4.

Eat Healthy

5.

Find a Positive Stress outlet

6.

Avoid Morning News

7.

Avoid Substance Abuse

8.

9. Meditation

Take good care of your body and exercise

10

Visit Our Blogs For Details