ALL ABOUT SEATED CABLE ROWS WORKOUT

WHAT MUSCLES ARE  USED IN SEATED   CABLE ROWS

– Latissimus Dorsi (middle line) – Rhomboids (between the shoulder blades) – Trapezium (neck, shoulders, and above) – Biceps Brachii (front of the upper arm)

HOW DO YOU DO SEATED  CABLE ROWS?

HOW DO YOU DO SEATED  CABLE ROWS?

Step 1 – Setting up yourself

Step 2 – Pull while stabilising

Step 3 – Extend forward and repeat