ALL ABOUT SEATED CABLE ROWS WORKOUT
ALL ABOUT SEATED CABLE ROWS WORKOUT
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WHAT MUSCLES ARE
USED IN SEATED
CABLE ROWS
WHAT MUSCLES ARE
USED IN SEATED
CABLE ROWS
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– Latissimus Dorsi (middle line)
– Rhomboids (between the shoulder blades)
– Trapezium (neck, shoulders, and above)
– Biceps Brachii (front of the upper arm)
– Latissimus Dorsi (middle line)
– Rhomboids (between the shoulder blades)
– Trapezium (neck, shoulders, and above)
– Biceps Brachii (front of the upper arm)
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HOW DO YOU
DO SEATED
CABLE ROWS?
HOW DO YOU
DO SEATED
CABLE ROWS?
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Step 1 – Setting up yourself
Step 1 – Setting up yourself
Step 2 – Pull while stabilising
Step 2 – Pull while stabilising
Step 3 – Extend forward and repeat
Step 3 – Extend forward and repeat
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