ALL ABOUT SEATED CABLE ROWS WORKOUT

WHAT MUSCLES ARE USED IN SEATED CABLE ROWS

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– Latissimus Dorsi (middle line) – Rhomboids (between the shoulder blades) – Trapezium (neck, shoulders, and above) – Biceps Brachii (front of the upper arm)

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HOW DO YOU DO SEATED CABLE ROWS?

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Step 1 – Setting up yourself

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ALL ABOUT SEATED CABLE ROWS WORKOUT

ALL ABOUT SEATED CABLE ROWS WORKOUT

WHAT MUSCLES ARE USED IN SEATED CABLE ROWS

WHAT MUSCLES ARE USED IN SEATED CABLE ROWS

– Latissimus Dorsi (middle line) – Rhomboids (between the shoulder blades) – Trapezium (neck, shoulders, and above) – Biceps Brachii (front of the upper arm)

– Latissimus Dorsi (middle line) – Rhomboids (between the shoulder blades) – Trapezium (neck, shoulders, and above) – Biceps Brachii (front of the upper arm)

HOW DO YOU DO SEATED CABLE ROWS?

HOW DO YOU DO SEATED CABLE ROWS?

Step 1 – Setting up yourself

Step 1 – Setting up yourself

Step 2 – Pull while stabilising

Step 2 – Pull while stabilising

Step 3 – Extend forward and repeat

Step 3 – Extend forward and repeat