Workout Guide

seated cable row

A Complete Guide

What Muscles Are Worked in Seated Cable Row

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- Teres Minor - Postrior Deltoid - Teres Major - Trapezius (Middle and Lower) - Infraspinatus - Rhombids (Deep) - Latissimus Dorsi - Erector Spinae

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- Pectoralis Major - Brachialis - Brachioradialis

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How to Do a Seated Cable Row?

Step 

Sit upright on a bench and plant your feet on the floor or feet, knees bent. Extend your arms and hold the handle or cable. Move your shoulders back and forth. Rub your spine.

01.

How to Do a Seated Cable Row?

Step 

Exhale. Bend your elbows to pull the handle or rope, keeping your elbows between your back and neutral. Pause for 1 second.

02.

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How to Do a Seated Cable Row?

Step 

Then breathe in and stretch your arms slightly;  count to 3.

03.

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How to Do a Seated Cable Row?

Step 

Moreover,  you can complete one set of 12 to 15 reps.

04.

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