Workout Guide

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What Muscles Are Worked in Seated Cable Row

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- Teres Minor - Postrior Deltoid - Teres Major - Trapezius (Middle and Lower) - Infraspinatus - Rhombids (Deep) - Latissimus Dorsi - Erector Spinae

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- Pectoralis Major - Brachialis - Brachioradialis

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How to Do a Seated Cable Row?

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How to Do a Seated Cable Row?

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How to Do a Seated Cable Row?

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How to Do a Seated Cable Row?

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Workout Guide

seated cable row

A Complete Guide

What Muscles Are Worked in Seated Cable Row

Know More

- Teres Minor - Postrior Deltoid - Teres Major - Trapezius (Middle and Lower) - Infraspinatus - Rhombids (Deep) - Latissimus Dorsi - Erector Spinae

- Teres Minor - Postrior Deltoid - Teres Major - Trapezius (Middle and Lower) - Infraspinatus - Rhombids (Deep) - Latissimus Dorsi - Erector Spinae

- Pectoralis Major - Brachialis - Brachioradialis

- Pectoralis Major - Brachialis - Brachioradialis

How to Do a Seated Cable Row?

Step

01.

How to Do a Seated Cable Row?

Step

02.

How to Do a Seated Cable Row?

Step

Then breathe in and stretch your arms slightly; count to 3.

03.

How to Do a Seated Cable Row?

Step

Moreover, you can complete one set of 12 to 15 reps.

04.

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