Step 1: Sit on the machine and place your arms over the inclined pad.Step 2: Stay gentle for this step, keep your wrist in a neutral position, and avoid any movement in your torso altogether.
Step 3: Continue with your curling movement upward, only to the extent your elbow can bend.
You need to follow proper techniques and safety measures to avoid severe injury or unnecessary stress in the lower back. Your back may get stressed if you unnecessarily swing your torso backward during the exercise.
1. Seated bicep curls involve only the biceps, which are weak muscles. Doing this exercise allows only lifting less weight which means less overload, which is further less gratifying.
2. These curls do not involve the whole body in the process, resulting in less growth in the long run. Including a mixture of compound and isolation bicep movements can ensure optimal growth for the head of the biceps and forearms.