Running Exercise
for
Beginners
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Black Section Separator
Squats
repeat: 10x
1
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Black Section Separator
Backward Lunge
repeat: 8x
2
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Black Section Separator
Rolling Side Plank
repeat: 8x
3
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Black Section Separator
Mountain Climbing
repeat: 8x
4
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Black Section Separator
Walking lunges
repeat: 8x
5
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