Running Exercise for Beginners

Squats

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Backward Lunge

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Rolling Side Plank

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Mountain Climbing

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Walking lunges

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Running Exercise for Beginners

Squats

repeat: 10x

1

Backward Lunge

repeat: 8x

2

Rolling Side Plank

repeat: 8x

3

Mountain Climbing

repeat: 8x

4

Walking lunges

repeat: 8x

5