1. Start by sitting down on the leg press machine.2. Now place and rest your feet where your toes are resting at the end of the platform.3. Then push the platform as far as possible while sticking your feet against it.4. Then push the platform as far as possible while sticking your feet against it.
1. Begin the exercise by standing on the edge of a step or a step-aerobics platform.2. Now carefully place the two sets of risers below the platform.3. Make sure you are standing straight in a position where your abdominals are pulled in.