Five Leg Press Alternative Exercises You Should Try

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01

Sissy Squat

It is a fantastic leg press substitute, focusing entirely on the quads.

This alternative exercise works on almost all the same muscle groups which leg press work on

Hack Squat

02

Many people also know this as “supine hip extension“.

Swiss Ball Curl

03

04

Bulgarian Split Squat

It is an old-school exercise that helps strengthen leg muscles, especially hamstrings and quadriceps.

05

 Lateral lunge

It focuses on primary muscles like quads, hamstrings, calves, and glutes.