Five Leg Press Alternative Exercises You Should Try

01

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This alternative exercise works on almost all the same muscle groups which leg press work on

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Many people also know this as “supine hip extension“.

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04

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05

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Five Leg Press Alternative Exercises You Should Try

01

Sissy Squat

It is a fantastic leg press substitute, focusing entirely on the quads.

This alternative exercise works on almost all the same muscle groups which leg press work on

Hack Squat

02

Many people also know this as “supine hip extension“.

Swiss Ball Curl

03

04

Bulgarian Split Squat

05

Lateral lunge

It focuses on primary muscles like quads, hamstrings, calves, and glutes.