5 Leg Extension Alternatives Exercises

Squats Leg Extension

#1

Squats are a bodyweight exercise and the first alternative on this list.

Sissy Squats Leg Extension

Are you looking for an effective way to increase your leg strength, without having to do squats

#2

Reverse Lunges Leg Extension

Looking for a low-impact exercise that can help tone your legs and butt? Look no further than the reverse lunges.

#3

Bulgarian Split Squats with Dumbbells

This exercise focuses on the single leg and forces you to engage your core. It is an excellent all-rounder exercise for building a sturdy base.

#4

Cyclist Squats

You’ll be able to increase your squatting strength while also improving your cycling performance.

#5

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