Try using a leg extension with band- You cannot skip squats and deadlifts if you want a strong and toned body

How Can You Do Leg Extension With Band- 1. Attach a band to one of your feet, so it doesn’t slip away

How To Do Lying Leg  Press With A Resistance Band- lay down on the floor and place your feet and knees facing up to a 90-degree angle

Important Things To Remember While Doing Leg Extension With Bands- Say No To Slack, Hold Your Leg

Wrap the band on your foot, Controlled Repetition, Work hard against the pull of the resistance band and control your adverse movements

Adjusting The Resistance Of The Band While Using It- Adjust band length, Combining the bands, Slow down, Combine your Methods