Hamstring curls at home can be a great way to get your blood flowing and work out your hamstrings in the comfort of your own home.

1. Hip Thrusts Hamstring Curls at Home

You can perform on an elevated surface with weights added to it. The hip thrusts focus on targeting the glutes and hamstrings together.

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2. Stability Ball Hamstring Curl

This exercise is a fantastic alternative, as it targets the exact muscles through similar movements. The added element of a stability ball targets the hamstring muscles similarly.

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3. Prone Hamstring Curls at Home

This version of the hamstring curl adds resistance to your lower legs and engages your hamstrings when you bend your knees.

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4. Hamstring Curls With Dumbbells

This version of the hamstring curls uses dumbbells to add resistance to the movement and in between your feet. The added weight adds to the challenge of lifting the lower legs.

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5. Seated Hamstring Curl

This version of the hamstring curl is very similar to the resistance hamstring curls. The seated hamstring curls ask for extra work by moving the heels against the resistance like resistance curls.

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