It is essential to keep your back neutral during hamstring curls. If you bend your lower back, your hamstrings will not work correctly. Your back will do the whole job instead, which can cause back pain and discomfort.
Steps Will Help You to do Hamstring Curls Properly:
Step 1. Begin by standing on the resistance band with one foot and fasten it around your ankle.Step 2. Hold the open side of the band with one hand to stabilize it properly.Step 3. Lock the knee of your active leg in place and bend the heel toward your glutes.