Every person should consider including leg extensions at the end of their workout. It helps burn out the quad after a heavy intensity lower body workout and is an isolation exercise.

What Muscles Are Worked Out In Leg Extensions?

The rectus femoris is a muscle in the quadriceps that flexes the hip – making it much harder than moving your knee.

5 Easy alternatives For Leg Extensions

1. Cable Leg Extension

While seated or standing on a box, the cable leg extensions isolate and primarily focus on the quads.

2. Dumbbell Leg Extension

You can do dumbbell leg extensions anywhere with a dumbbell, which makes this incredible on the road or instead of a home leg extension.

3. Bulgarian Split Squat

you will gain stability in your form and be able to press from the ground and stand without losing balance. Use whatever is fixed in the area to help you balance if needed.

4. Step-ups

Climbing steps in strength training work best when you ignore jumping or running. It is not very common among people to observe a bounce while starting when you try to step on the bench.

5. Reverse Lunge

Leaning the front leg slightly over the active leg helps remove most of the weight from the front foot.